Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nowikowa93
Journal
13 Mar 17
nowikowa93's Journal, 13 Mar 17
nowikowa93's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2017
54 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
290 kcal
Fat: 14.37g | Prot: 33.81g | Carbs: 3.80g.
Breakfast:
Зеленый Чай, Вареное Яйцо, Творог (Полностью Обезжиренный).
more...
1514 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nowikowa93's Weight History
View Complete History