Weigh In record (no journal entry) for 18 January 2012
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79.9 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2116 kcal
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Fat: 80.41g | Prot: 70.89g | Carbs: 263.98g.
Breakfast: Chocolate Chip Cookie Dough. Lunch: Chocolate Chip Cookie Dough, Shrimp and Seafood Salad, Broccoli Cheese Soup. Dinner: Picante Medium Salsa, Thai-Style Chicken Spring Rolls, Mixed Vegetables, Orange Chicken. Snacks/Other: Natural Choice Oven Roasted Deli Turkey, Chocolate Fudge, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Skinny Peppermint Mocha (Grande). more...
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2560 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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