sdavaeva's Journal, 13 Mar 17

sdavaeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2017

71.1 kg Lost so far: 8.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

380 kcal

Fat: 18.47g | Prot: 22.54g | Carbs: 29.73g. Breakfast: Кофе с Молоком и Сахаром, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Комо Сыр Российский Классический, Батон с Маслом, Сваренное Вкрутую Яйцо. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sdavaeva's Weight History

View Complete History

sdavaeva's Journal, 13 Mar 17

Submit a Comment

sdavaeva's Weight History