Ikineito's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

105.8 kg Lost so far: 1.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1353 kcal

Fat: 62.04g | Prot: 62.76g | Carbs: 135.89g. Breakfast: Margariini-voisekoitus (60% Maissiöljyä & 40% Voita), Kurkku, Valio Arki Juusto, Ruisleipä. Lunch: Perunat (Suolaa lisätty, Keitetty), Jauhelihakastike. Dinner: Pastaa Juustolla ja Lihakastikkeella. more...

2822 kcal

Exercise: kuntosali - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Ikineito's Weight History

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