Weigh In record (no journal entry) for 18 January 2012
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2392 kcal
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Fat: 79.81g | Prot: 68.81g | Carbs: 347.19g.
Breakfast: mcdonalds orange juice, Sausage McGriddles. Lunch: Tomato, Basil & Garlic Pasta Sauce, Spaghetti. Dinner: Macaroni & Cheese. Snacks/Other: Milk (Nonfat), Chocolate Covered Cherries. more...
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Losing 6.4 kg a Week
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nikkik8806's Weight History
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