Weigh In record (no journal entry) for 12 March 2017
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71 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.18g | Prot: 112.04g | Carbs: 151.00g.
Breakfast: Celeiro Óleo de Coco, Sopa de Legumes. Lunch: Café Pré-Adocicado com Açúcar, Batatas (sem Casca, com Sal, Cozido), Iscas de Fígado, Papo Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface de Folha Verde, Rojoes, Febras, Farinha milho, Figado, Peito cozido, Banha, Costeleta de Porco Frita, Batatas Fritas Caseiras, Regueifa. Snacks/Other: Nobre Paio York, Regueifa, Morangos, Maçã, Kiwi. more...
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2475 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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