Weigh In record (no journal entry) for 12 March 2017
|
100 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 92.59g | Prot: 161.76g | Carbs: 202.35g.
Breakfast: Pão Bijou, Terra Nostra Queijo Flamengo, Sementes de Linhaça, Continente Mel de Flores, Lidl Flocos de Aveia, Pingo Doce Miolo de Noz, Mimosa Leite Magro. Lunch: Maçã, Peito de Frango, Arroz de Frango. Dinner: Maçãs Fuji, Peito de Frango, Arroz de Frango, Matutano Cajus no Forno. Snacks/Other: Pão Bijou, Pingo Doce Queijo Flamengo, Laranjas, Maçã. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Halvespt's Weight History
|