Weigh In record (no journal entry) for 12 March 2017
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 78.30g | Prot: 68.19g | Carbs: 82.94g.
Breakfast: Requeijão, Pão de Amêndoas, Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Croquete de Carne, Risoles de Carne, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada Verde Mista. Dinner: Hambúrguer Caseiro, Milho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Subway Tomate, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Itambé Leite em Pó Desnatado, Dr. Oetker Coco Ralado sem Açúcar, Sococo Leite de Coco, Nestlé Creme de Leite. more...
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1899 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mira40tou's Weight History
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