Ikineito's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

107.5 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2017:

1449 kcal

Fat: 47.83g | Prot: 67.21g | Carbs: 181.31g. Breakfast: Valio Arki Juusto, Ruisleipä. Lunch: Pastaa Juustolla ja Lihakastikkeella. Dinner: Cambridge Savoury Rice Chicken Tikka Style Curry. Snacks/Other: Pirkka Rahkapulla. more...

2844 kcal

Exercise: Resting - 23 hours and 15 minutes, kävely - 45 minutes. more...

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