Nrgizado's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

73.6 kg Lost so far: 0.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

792 kcal

Fat: 22.03g | Prot: 30.14g | Carbs: 118.77g. Breakfast: La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Huevo, Tomates, Granja Iris Granja Iris Salchichas Light. Snacks/Other: Coca-Cola Coca-Cola, Jorgito Alfajor Jorgito de Chocolate. more...

1868 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Nrgizado's Weight History

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Nrgizado's Journal, 11 Mar 17

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Nrgizado's Weight History