Weigh In record (no journal entry) for 11 March 2017
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.78g | Prot: 53.49g | Carbs: 134.85g.
Breakfast: Останкино Салями Итальянская, Бутерброд с Сыром. Lunch: Шаурма с Курицей, Щи. Dinner: Красное Яблоко. more...
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Losing 3.5 kg a Week
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georgexbox's Weight History
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