Weigh In record (no journal entry) for 11 March 2017
|
77.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3259 kcal
|
Fat: 77.92g | Prot: 204.02g | Carbs: 350.63g.
Breakfast: Harzer Harzer Käse, Äpfel, Milbona Magerquark, Harzer Harzer Käse, Chardonnay. Lunch: Quark, Müsli, Milbona Joghurt Mild 3,5% Fett, Banane, Birnen, Äpfel. Dinner: Sonnenblumenöl, Pellkartoffeln, Rote Paprika, Tomaten, Rote Beete, Gemischter Salat, Gekochtes Ei, Lidl Forellenfilets Geräuchert. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Apfel. more...
|
|
3315 kcal
|
Exercise:
Gym - 1 hour and 7 minutes, Running - 10/kph - 1 hour, Bike Machine (Cycling) - 24 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roland2024's Weight History
|