Katysja's Journal, 11 Mar 17

Katysja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

69 kg Lost so far: 13 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

763 kcal

Fat: 29.74g | Prot: 58.41g | Carbs: 72.13g. Breakfast: Sozvesdie Каша с Фитокомпонентамм, Грейпфрут, Жареное Яйцо. Lunch: Biotech USA L-Carnitine, Миндаль. Dinner: Салат Овощной, Индилайт Стейк из Грудки Индейки. Snacks/Other: Кофе с Молоком и Сахаром. more...

2110 kcal

Exercise: Stretching (yoga) - 45 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katysja's Weight History

View Complete History

Katysja's Journal, 11 Mar 17

Submit a Comment

Katysja's Weight History