Weigh In record (no journal entry) for 11 March 2017
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 62.49g | Prot: 32.83g | Carbs: 42.64g.
Breakfast: Café, Sococo Leite de Coco, Nestlé Creme de Leite. Lunch: Salada de Maionese, Aurora Linguiça Fininha, Beterrabas, Cenouras, Torresmo, Couve Manteiga Refogada. Dinner: Scala Queijo Prato, Sadia Presunto Cozido Magro, Panini Low Carb. Snacks/Other: Manteiga (com Sal), Café, Nestlé Creme de Leite, Sococo Leite de Coco, Pão de Amêndoas, Kibon Frutare Limão. more...
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Losing 2.1 kg a Week
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Mira40tou's Weight History
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