Weigh In record (no journal entry) for 11 March 2017
|
88.6 kg
Lost so far: 6.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 73.94g | Prot: 72.87g | Carbs: 65.87g.
Breakfast: Yeşil Biber, Domatesler, Siyah Zeytin, Kızarmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Cacık, Patates Püresi, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|