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nowikowa93
Journal
11 Mar 17
nowikowa93's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1359 kcal
Fat: 50.11g | Prot: 64.02g | Carbs: 164.20g.
Breakfast:
Джаз Коктейль Орехи и Сухофрукты, Овсяная Каша на Молоке.
Lunch:
Хлебец, Щи с Мясом.
Dinner:
Куриные Грудки, Салат Овощной с Маслом.
Snacks/Other:
6 Соток Сладкая Кукуруза, Chio Палочки Соленые.
more...
1470 kcal
Exercise:
джиллиан майклс фаза 1 тренировка 2 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nowikowa93's Weight History
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