Weigh In record (no journal entry) for 11 March 2017
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54.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 50.70g | Prot: 30.62g | Carbs: 103.98g.
Breakfast: Gold Fıstık Ezmesi, Beyaz Ekmek, Ceviz, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Patates Yemeği. Snacks/Other: Sek Karamel Macchiato, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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badeliso's Weight History
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