Weigh In record (no journal entry) for 04 January 2017
|
83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1499 kcal
|
Fat: 91.34g | Prot: 112.98g | Carbs: 58.48g.
Breakfast: Starbucks Espresso Shot, Cream (Half & Half), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Soy Sauce, Cooked Cauliflower (Fat Added in Cooking), Kroger Yellow Fin Tuna Steaks. Dinner: Trader Joe's Green Dragon Hot Sauce, Cream Cheese, Egg. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Pop Weaver Extra Butter Microwave Popcorn. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttothestfu's Weight History
|