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Hooooray!!!!! Week 3.....
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1218 kcal
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Fat: 60.82g | Prot: 91.84g | Carbs: 75.72g.
Breakfast: cereal, mandarins-cuties. Lunch: taco cheese, sugar free jello, La victoria green taco sauce, taco seasoned ground turkey, tomato, lettuce. Dinner: tomato, Olives, olives, lettuce, cucumber, celery, romaine lettuce, good seasons, Foster farms boneless chicken breast, kikkoman teriyaki sauce. Snacks/Other: cashews, egg white, Albertsons string cheese, bar s turkey, monster beverage. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Blondie67's Weight History
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