Weigh In record (no journal entry) for 10 March 2017
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81.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 16.20g | Prot: 42.58g | Carbs: 223.98g.
Breakfast: Maitokahvi, Valio Mehukeitto. Lunch: Virvoitusjuoma (Vähäkalorinen), Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Keitetty Kananmuna, Atria Saunapalvi, Voi, Oululainen Reissumies. Dinner: Valio Pehmeä Rahka. Snacks/Other: Fizz Siideri, Omenasiideri, Banaanit, Atria Saunapalvi, Valio Mehukeitto. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moona225's Weight History
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