Weigh In record (no journal entry) for 10 March 2017
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.98g | Prot: 33.45g | Carbs: 107.69g.
Breakfast: Sokołów Kabanosy, BARSZCZ UKRAIŃSKI, Melon, Banan. Lunch: For Fit Chleb Żytni Wysokobłonnikowy z Otrębami, Rzodkiewka, Kapusta, Czerwona Papryka, Ogórek Kwaszony, Ogórek (ze Skórką), Hochland Serek Topiony Śmietankowy, Duda Pasztetowa Firmowa. Dinner: BARSZCZ UKRAIŃSKI. Snacks/Other: Rzodkiewka, Ogórek Kwaszony. more...
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3141 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Reading - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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