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Катерина1978
Journal
10 Mar 17
Катерина1978's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
64.6 kg
Lost so far:
14.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
470 kcal
Fat: 15.52g | Prot: 38.95g | Carbs: 45.90g.
Breakfast:
Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Творог 5%, Кофе с Молоком.
Lunch:
Говядина Лопатка, Свекла Вареная, Тушеные Овощи.
Dinner:
Квашеная Капуста (Консервированная, с Жидкостью), Свекла Вареная.
more...
1913 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Катерина1978's Weight History
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