Weigh In record (no journal entry) for 17 January 2012
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127.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1758 kcal
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Fat: 67.50g | Prot: 76.48g | Carbs: 226.37g.
Breakfast: Thin Sliced Honey Ham, Cream Cheese, Egg, Whole Wheat Bagels. Dinner: Monterey Jack Cheese, Lettuce, Ketchup, Avocados, Hamburger on Bun, Green Peppers, Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Clementines, Clementines, Bananas, Monterey Jack Cheese, Carrots. more...
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3572 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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