Weigh In record (no journal entry) for 06 March 2017
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74.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.43g | Prot: 52.34g | Carbs: 106.97g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Uno Fırından Tam Buğday. Lunch: Derya Ton Balığı, Uno Fırından Tam Buğday. Dinner: Sütaş Kaymaksız Yoğurt, Knorr Yayla Corbasi, Çesitli Sebzelerle Marul Salatası, Zeytinyağlı Bamya, Uno Fırından Tam Buğday. Snacks/Other: Pınar Denge Laktozsuz Süt, Yeşil Elma, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Ülker Cafe Crown 2Si1arada. more...
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Losing 0.2 kg a Week
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