Weigh In record (no journal entry) for 09 March 2017
|
72.3 kg
Lost so far: 45.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 8.07g | Prot: 56.70g | Carbs: 92.26g.
Lunch: Beterrabas, Filé de Frango Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce. Snacks/Other: Suco de Melancia, Marilan Torrada Magic Toast, Bauducco Biscoito Cereale Castanha e Quinoa. more...
|
Losing 2.5 kg a Week
|
|
Beta Bello's Weight History
|