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Vladislavikus
Journal
09 Mar 17
Vladislavikus's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
90.5 kg
Lost so far:
2.8 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1512 kcal
Fat: 45.70g | Prot: 29.30g | Carbs: 85.59g.
Breakfast:
Nesquik Какао на Молоке.
Dinner:
Каждый День Суп Грибной, Вина и Воды Абхазии Вино Столовое Полусухое Красное, Крепкий Орешек Абрикосовая Косточка, Mr. Ricco Майонез, Джин.
more...
2832 kcal
Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.0 kg a Week
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Vladislavikus's Weight History
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