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I felt really out if control after dinner.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 91.30g | Prot: 50.64g | Carbs: 513.36g.
Breakfast: Jelly (All Flavors), Sugar, Imperial 39% Vegetable Oil Spread, Wonder Italian Bread, Froot Loops, Kraft French Onion Dip, Saltine Crackers, Saltine Crackers, Great Value Raisins, Bananas, Oranges, Italian Salad Dressing, Great Value French Vanilla Coffee Creamer, Sugar. Lunch: Syrup, Imperial 39% Vegetable Oil Spread, Libby's Country Sausage Gravy, Bisquick Original Pancake & Baking Mix, Bisquick Biscuit, Peanut Butter, Jelly (All Flavors), Great Value Enriched White Bread, Kraft French Onion Dip, Nabisco Premium Saltine Crackers Original, Honey Nut Cheerios. Dinner: Vanilla Ice Creams, Schweppes Ginger Ale (12 oz), Bananas, Kraft French Onion Dip, Nabisco Premium Saltine Crackers Original, Strawberries. more...
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1564 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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