dia.man's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

63.9 kg Lost so far: 8.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

627 kcal

Fat: 26.79g | Prot: 32.53g | Carbs: 67.11g. Breakfast: Творог, Хлебец. Lunch: Винегрет. Dinner: Говядина Отварная. Snacks/Other: Йогурт, Банан, Хлебец. more...

1797 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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