Weigh In record (no journal entry) for 08 March 2017
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 78.68g | Prot: 128.05g | Carbs: 376.06g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Birnen, Äpfel, Äpfel, Milbona Quark Magerstufe, Aldi Forellenfilets, Rote Paprika. Lunch: Netto Toskana Brötchen. Dinner: K-Classic Sonnenblumenöl, Rote Beete, Gurke (mit Schale), Pellkartoffeln, Tomaten, Gemischter Salat. Snacks/Other: Erdnüsse, Äpfel, Milbona Joghurt Mild 3,5% Fett, Äpfel. more...
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2428 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Roland2024's Weight History
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