Weigh In record (no journal entry) for 17 January 2012
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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712 kcal
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Fat: 18.70g | Prot: 63.58g | Carbs: 69.21g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Deli Fresh Shaved Chicken Breast, Sugar Free Jello Pudding, Zesty Italian Salad Dressing, Sunflower Kernels, Lettuce Salad with Assorted Vegetables. Dinner: Ocean market flounder, Tartar Sauce (Condiment), Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Sugar Free Jello, Saltine Crackers, Oranges. more...
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Losing 7.0 kg a Week
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khensp64's Weight History
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