Weigh In record (no journal entry) for 08 March 2017
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.25g | Prot: 26.73g | Carbs: 206.37g.
Breakfast: Schwartau Himbeere, Semmel, Nutella Nutella. Lunch: Rinderbrühe, Zwiebeln, Pellkartoffeln, Brokkoli, Schlagsahne. Dinner: Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Develey Salatliebe - Kräuter Dressing, Milkana Schmelzkäse Sahne, Laugenbrezeln. Snacks/Other: Äpfel, Kiwi, Birnen. more...
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2335 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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