Weigh In record (no journal entry) for 08 March 2017
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 44.25g | Prot: 26.73g | Carbs: 206.37g.
Breakfast: Schwartau Himbeere, Semmel, Nutella Nutella. Lunch: Rinderbrühe, Zwiebeln, Pellkartoffeln, Brokkoli, Schlagsahne. Dinner: Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Develey Salatliebe - Kräuter Dressing, Milkana Schmelzkäse Sahne, Laugenbrezeln. Snacks/Other: Äpfel, Kiwi, Birnen. more...
|
|
2335 kcal
|
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
Gaining 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|