Weigh In record (no journal entry) for 08 March 2017
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58.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 22.68g | Prot: 52.42g | Carbs: 275.67g.
Breakfast: Asda Satsuma, Bananas, Kiwi Fruit, Apples. Lunch: Satsuma, Pears, Bananas, Apples. Dinner: Broccoli, Boiled Sweetpotato (without Peel), Lamb or Mutton Stew with Vegetables in Gravy, Tesco Mini Vegetable Pakora, Morrisons Chicken & Mushroom Pasta & Sauce. Snacks/Other: Red Table Wine. more...
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1590 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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