Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-E-M-
Journal
07 Mar 17
-E-M-'s Journal, 07 Mar 17
-E-M-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2017
138.8 kg
Lost so far:
0 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
782 kcal
Fat: 13.43g | Prot: 25.92g | Carbs: 145.20g.
Breakfast:
Jell-O Strawberry Gelatin Dessert.
Lunch:
Progresso White Clam Sauce, Parmesan Cheese (Grated), Barilla Linguini.
more...
5281 kcal
Exercise:
Exercise machine (fast) - 17 minutes, Bicycling (fast) - 24/kph - 14 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Sitting - 3 hours.
more...
Gaining 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-E-M-'s Weight History
View Complete History