jeromeh59's Journal, 07 Mar 17

Moyen
93.7 kg Lost so far: 1.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:
2681 kcal Fat: 85.00g | Prot: 106.04g | Carbs: 297.77g.   Breakfast: Gouda ou Edam, Jambon de Dinde, Jambon Tranché (Très Maigre), Fleury Michon Jambon de Dinde, LU Prince, Baguette, LU Prince. Lunch: Claude Léger Cheese Burger, Frites Faits Maison. Dinner: Jack Daniel's Whisky, Jack Daniel's Whisky, Sauce Tomate (en Conserve), Lidl Boulette de Bœuf, Boulettes de Bœuf, Danone Danette Chocolat, Panzani Farfalle. Snacks/Other: Auchan Petits Pains Grillés aux Pépites de Chocolat. more...
3935 kcal Exercise: Walking (exercise) - 5.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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jeromeh59's Weight History


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