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Hello all sorry for not writing any Journal entries before I'm just not good at the typing thing but I do want to say I enjoy reading everyone's entries they inspire me so much I've lost over 20 pounds so far and feel great I love buying new jeans I was in 36 waist in November now 33's and I fit in 32's but just a bit snug good luck to all I know we can do it
View Diet Calendar, 17 January 2012:
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1515 kcal
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Fat: 49.75g | Prot: 89.89g | Carbs: 165.55g.
Breakfast: Turkey Burger - Plain, Light Thick & Creamy Orange Creme Yogurt, Egg Substitute - Southwestern. Lunch: Green Peppers, Onions, Light French Dressing, Hard Cooked Peeled Eggs, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Fat Free Skim Milk. Dinner: Three Cheese Stuffed Rigatoni, Baby Brussel Sprouts & Butter Sauce, Saltine Crackers. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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