Weigh In record (no journal entry) for 07 March 2017
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 91.56g | Prot: 65.50g | Carbs: 118.91g.
Breakfast: Eti Gong, Eti Gong. Lunch: Adana Durum. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası. Snacks/Other: Eti Gong, Buono Sütlü Fıstıklı Çikolata, Kuru Üzüm (Çekirdeksiz), Amigo Tuzlu Yer Fıstığı. more...
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2612 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Studying - 5 hours, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Cardio - 5 minutes. more...
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Gaining 0.2 kg a Week
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nikolinnn's Weight History
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