Weigh In record (no journal entry) for 07 March 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.57g | Prot: 56.29g | Carbs: 136.46g.
Breakfast: Çavdar Ekmeği, Bal, Çay (Demlenmiş), Kaymak, Tulum Peyniri. Lunch: Kır Pidesi, Muz, Yeşil Elma. Dinner: Çavdar Ekmeği, Mantarlı Tavuk Sote. more...
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2611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Cardio - 10 minutes, Resting - 23 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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mertglc10's Weight History
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