Weigh In record (no journal entry) for 07 March 2017
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 56.38g | Prot: 187.56g | Carbs: 336.08g.
Breakfast: Wasa Vollkorn, Harzer Harzer Käse, Harzer Harzer Käse, Quark. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Honig, Banane, Müsli, Harzer Harzer Käse. Dinner: Milbona Joghurt Mild 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Äpfel, Birnen, Orangensaft, Rote Paprika, Rote Beete, Tomaten, Gemischter Salat, K-Classic Sonnenblumenöl, Quark. Snacks/Other: Orangensaft. more...
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3266 kcal
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Exercise:
Running - 10/kph - 1 hour and 41 minutes, Bicycling (slow) - 18/kph - 19 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Roland2024's Weight History
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