Lu Breginski's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

68.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

207 kcal

Fat: 14.27g | Prot: 8.22g | Carbs: 11.47g. Breakfast: Café, Ovo, Vitalin Semente de Chia, Azeite de Oliva Extra-Virgem, Akio Tapioca (Goma de Mandioca Hidratada). more...

2097 kcal

Exercise: Exercise Machine - 10 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lu Breginski's Weight History

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Lu Breginski's Journal, 07 Mar 17

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Lu Breginski's Weight History