Weigh In record (no journal entry) for 07 March 2017
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73 kg
Lost so far: 45.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.96g | Prot: 70.28g | Carbs: 154.74g.
Lunch: Beterrabas, Filé de Frango Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Melancia. Dinner: Ovo Mexido. Snacks/Other: Banana Caturra. more...
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Losing 5.6 kg a Week
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Beta Bello's Weight History
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