Weigh In record (no journal entry) for 07 March 2017
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58.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 15.37g | Prot: 53.02g | Carbs: 92.28g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Kuningas Marjasekoitus. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Tumma Riisi, Apetit Aurinkokasvikset. Dinner: Appelsiinit. Snacks/Other: Fazer Sininen Maitosuklaa, Brunberg Moccasuukko, Keitetty Kananmuna, Pirkka Kirsikkatomaatti, Kurkku, Raejuusto (Rasvaton), Rainbow Tonnikalaa Paloina Vedessä. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tiina_makela's Weight History
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