Weigh In record (no journal entry) for 07 March 2017
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117.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 8.37g | Prot: 31.03g | Carbs: 107.12g.
Breakfast: Euro Shopper Mixed Nuts And Raisins, Euro Shopper Muesli, Magere Yoghurt. Lunch: Snelle Jelle Zero. Snacks/Other: Van Gilse Suikerklontjes, Lidl Magere Melk, Brinta Brinta, SPA Water, Thee. more...
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Gaining 0.5 kg a Week
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