Weigh In record (no journal entry) for 07 March 2017
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 31.77g | Prot: 44.93g | Carbs: 153.52g.
Breakfast: Optimel Framboos Drink, Bolletje Beschuit, De Ruijter Gestampte Muisjes. Lunch: Bruine Boterham, AH Gerookte Kipfiletplakjes, Peijnenburg Ontbijtkoek. Dinner: Johma Komkommersalade, AH Macaroni Bolognese. Snacks/Other: Groentensoep. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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