Weigh In record (no journal entry) for 07 March 2017
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63.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 13.22g | Prot: 26.83g | Carbs: 115.10g.
Breakfast: Шоколад, Чай, Ячневая Каша, Творог. Lunch: Фасоль (без Соли, Отварная). more...
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Losing 2.5 kg a Week
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