Weigh In record (no journal entry) for 06 March 2017
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.36g | Prot: 70.68g | Carbs: 196.36g.
Breakfast: Apples, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Wellshire Farms Turkey Maple Sausage Links. Lunch: Mussels, Vegetable Soup (Home Recipe), Flatout Light Original Flatbread, Dole Romaine Lettuce, Wish-Bone Light Creamy Caesar Dressing. Dinner: Chocolate Chip Cookie. Snacks/Other: NOS High Performance Energy Drink (Can), Grapefruit, Dannon Oikos Traditional Greek Yogurt - Plain, Apples, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Dirtglider's Weight History
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