Weigh In record (no journal entry) for 06 March 2017
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.70g | Prot: 131.58g | Carbs: 106.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Ferrero Tic Tac, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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