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Ate no breakfast, had migraine headache in AM. Took shower around 11:00am, felt like a new person, headache totally gone.
2 hits, felt burst of energy.
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117.9 kg
Lost so far: 17.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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796 kcal
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Fat: 13.55g | Prot: 38.31g | Carbs: 132.84g.
Lunch: Ancient Grains, Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Cucumber (with Peel), VineSweet Mini Peppers, Grapes, Strawberries, epicurean specialty gourmet bean blend. Snacks/Other: Roasted Seaweed Snack Packs. more...
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Losing 1.7 kg a Week
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