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niunqa
Journal
05 Mar 17
niunqa's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
83.3 kg
Lost so far:
11.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1070 kcal
Fat: 48.64g | Prot: 95.65g | Carbs: 62.12g.
Breakfast:
Kajzerka, Bakoma Jogurt Grecki, Tesco Value Twaróg Tłusty.
Lunch:
Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Sałatka z warzyw.
Dinner:
Zupa brokułowo-kalafiorowa.
Snacks/Other:
Rzodkiewka, Pikok Kabanosy Drobiowo-Wieprzowe.
more...
3000 kcal
Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Bathing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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niunqa's Weight History
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