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bebematte
Journal
04 Mar 17
bebematte's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
130.2 kg
Lost so far:
3.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
931 kcal
Fat: 18.43g | Prot: 23.23g | Carbs: 104.01g.
Breakfast:
2% Fat Milk, Coffee with Cream, 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Cheesecake Factory Skinnylicious Chicken Salad Sandwich with Small Salad.
more...
4572 kcal
Exercise:
Reading - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes.
more...
Losing 0.1 kg a Week
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bebematte's Weight History
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