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now I am play In GYM ... my Life will change
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99 kg
Lost so far: 3.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.00g | Prot: 15.16g | Carbs: 73.69g.
Lunch: M&M's Peanut Butter, فول مدمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البصل. more...
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Losing 0.8 kg a Week
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